External demands pull our attention in countless directions. We often find ourselves so caught up in responding to external forces that we lose sight of…

I’m human. I love candy. That might seem like an odd admission from a physician, but it’s true. I don’t discriminate, either: Skittles, M&Ms, Snickers…

When we discuss a “holistic approach” to health, it often refers to examining the whole body and all its systems. However, this perspective often isn’t…

Recently, I ran across a debate in social media wellness circles about the validity of moderation as a health strategy. Some voices were advocating for…

I’ve taught wilderness survival for years, and one of the first lessons is how to integrate with your natural surroundings — how to listen, feel,…

As a physician passionate about medical innovations, I’ve witnessed several healthcare advances that have revolutionized how we approach chronic conditions. Among these developments are GLP-1…

The landscape of corporate wellness has evolved dramatically over the past decade, particularly here in Austin’s thriving business ecosystem. As a physician who has worked…

As a physician and former competitive athlete, I’ve witnessed firsthand the incredible benefits of moving your body regularly. Today, I want to share some insights…

Admittedly, I’m a bit of a geek about advancements in medicine, and we live in a world where there is progress every day. One innovation…

Considering concierge medicine? In this post, learn how concierge medicine can transform your healthcare experience and how to find the perfect physician who truly understands…